Swim –
Dived in and pulled away on the swim. I had put in the work for months. Kept the arms rotating hard and breathing every stroke. 2 beat kick. Did the first 750 metres in 10.30 and 29 min 1.9 km loomed close. (400 m reps and 20 x 100 at 90s help a lot). Hit a huge crowd slapped many people and got kicked in the face more than 10 times. Final time – 31 mins.
Bike –
Pure X-terra course. Legs were shaken up completely. Tried to do some damage on the straight section. Anubhav and Raghul did a great job on the bike. 3.16
Run –
Raghul brought the pace and I pushed it. Unfortunately he cramped because of losing his bottles on the X-terra bike route. 1.40
PB for swim and Run.