Swim –
I had not been getting much swimming done and only managed a measly 29 min swim.
Bike –
Got a flat on the bike at 30 km mark. Had to repair the flat and then get back to the race. 1.27
Run –
The run was what I had really worked at. Trying loads of 4 min pace helped. I ran at 4.30 pace as long as possible except for having to stop at the Aid stations. 47.xx
Good race and 1st place doesn’t hurt too bad!