The Science Behind Brick Workouts & Why You Need Them

Running

Triathlon training isn’t just about mastering three individual disciplines—swimming, cycling, and running. One of the biggest challenges is transitioning smoothly between them, especially from cycling to running. If you’ve ever felt your legs turn to jelly after hopping off the bike, you’ve experienced what triathletes call the “brick effect.” This is where brick workouts come […]

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Strength Workouts for Triathlons: Boost Your Performance

Cycling, Running, Swimming, Triathlon

Triathlons are physically demanding, requiring endurance, strength, and mental toughness. While swimming, cycling, and running are the main focus, strength training is essential for improving performance and reducing the risk of injury. Here’s why strength training matters and some key exercises for triathletes. Why Strength Training is Important for Triathletes Strength workouts help: Top Strength

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Nutrition and Hydration Tips for Triathletes: Fueling Your Body for Success

Cycling, Running, Swimming, Triathlon

As a triathlete, your performance isn’t just determined by how well you train—it’s also significantly impacted by how you fuel and hydrate your body. Nutrition and hydration play a critical role in optimizing your energy levels, endurance, and recovery during every stage of your training and races. Whether you’re a first-timer or a seasoned competitor,

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