Step 1 – Calculate your BMR by using the calculator below
Step 2 – Look for a calorie chart that is similar to the calories you are trying to target
Step 3 – Follow the diet chart
Step 4 – If you have questions, WhatsApp Dr Vignan – +91 97047 53538 (May take a few days to reply)
BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)
